by Jasinda Wilder
Release Date:
May 10th, 2016
Genres:
Health
Fitness
Dieting
Source:
Purchased via Amazon
Add to Goodreads
Synopsis:
From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?
Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.
BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life!
Go ahead, put on your big girl panties and let's kick some ass!
Release Date:
May 10th, 2016
Genres:
Health
Fitness
Dieting
Source:
Purchased via Amazon
Add to Goodreads
Synopsis:
From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?
Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.
BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life!
Go ahead, put on your big girl panties and let's kick some ass!
Review:
I wanted to make sure that I finished my 8 weeks on this journey before I posted my review for this book. This is not a diet. This book is life changing and it helped me understand many things. I'm a foodie. I love to discover new foods and try new recipes. The author did a fantastic job at explaining the Wilder Way and it's very easy to follow. I also loved that she shared her story with us. She inspires me to do better and I am forever grateful to her that she wrote this book.
Jasinda Wilder gives us all the right tools to start this life changing journey. You need to plan each week with precision. Everything is well explained and before I started this journey I made sure that I had a fridge full of options. What I liked about this plan is that you start cutting food slowly. Small steps bring big rewards. No going cold turkey on anything. You don't crave the foods you are so addicted to once you start eating the Wilder Way. The book includes many delicious recipes that have become favorites in our home. Easy and delicious!
The other important thing to do while on this journey is to exercise. Start slowly and the rest will follow. I have daily walks and I feel better once my exercise is done. I walk with my family and that gives us time to make memories together. Life is so busy that sometimes the little things are the ones that bring you the biggest joy. The Wilder Way is an 8 week health plan and it is made this way to give you the time to adjust to the changes you will be making. I have lost a total of 10 pounds since I started and I'm happy with my results. Baby steps. I'm less tired, I sleep better and I have more energy. This is the way I want to live my life. I have 20 pounds to go and I am confident that The Wilder Way will bring me closer to my goal.
Jasinda Wilder gives us all the right tools to start this life changing journey. You need to plan each week with precision. Everything is well explained and before I started this journey I made sure that I had a fridge full of options. What I liked about this plan is that you start cutting food slowly. Small steps bring big rewards. No going cold turkey on anything. You don't crave the foods you are so addicted to once you start eating the Wilder Way. The book includes many delicious recipes that have become favorites in our home. Easy and delicious!
The other important thing to do while on this journey is to exercise. Start slowly and the rest will follow. I have daily walks and I feel better once my exercise is done. I walk with my family and that gives us time to make memories together. Life is so busy that sometimes the little things are the ones that bring you the biggest joy. The Wilder Way is an 8 week health plan and it is made this way to give you the time to adjust to the changes you will be making. I have lost a total of 10 pounds since I started and I'm happy with my results. Baby steps. I'm less tired, I sleep better and I have more energy. This is the way I want to live my life. I have 20 pounds to go and I am confident that The Wilder Way will bring me closer to my goal.
Rating:
I give, Big Girls Do It Running, by Jasinda Wilder, 5 inspirational, motivational, fun, Wilder Way stars!
About the Author:
NEW YORK TIMES, USA TODAY, WALL STREET JOURNAL and international bestselling author Jasinda Wilder is a Michigan native with a penchant for titillating tales about sexy men and strong women. Her bestselling titles include ALPHA, STRIPPED, WOUNDED, and the #1 Amazon and international bestseller FALLING INTO YOU. You can find her on her farm in Northern Michigan with her husband, author Jack Wilder, her six children and menagerie of animals.
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